My Cool-down ChecklistPosted: July 31, 2010
You know … we all go through terrible times. Sometimes you just don’t want to wake up and face the day. But you have to stay positive to get through those times. You need to take a little time for yourself.
- Take care of what needs to be taken care of right this second and then relax so you can think things through.
- Get rid of any bad thoughts you may have. Anything at all that you know is the wrong, get rid of it.
- If you’ve done all you can about one thing, move on to something else. There’s no use in worrying about it anymore until it’s your turn again.
- Take about 5-10 minutes to put everything together in your head and organize your thoughts. When your brain gets used to doing this, it will come naturally to you.
Relaxing is totally the key to realizing everything is going to be okay. You just need to take things one step at a time and you will find your flow.